Posted on November 3, 2022 As the sun translates itself into golden leaves and the sky shifts to a watercolor mix of grey and blue, the sense of waiting for clarity, the prescience is heavy all around. The world is holding its breath. There is no “thing” to cling to…

Awareness of the movements, chapters, seasons, and acts of life are distinctly different when viewed from a distance of age. The contained existence in my childhood through grade school to high school was controlled, enforced, and structured. Those who lived before me had stories, egregores, and trauma-marked cells that surfaced…

Posted on October 4, 2022 The illusion of toughness gets in the way of self-care. I often think of how my understanding of my “margin for error” has just been insanely optimistic. …

Posted on October 2, 2022 In Western culture we are not taught to see transitions. Or if we do see them we are taught to fear them. Our fragility spiritually is magnificent and stunning. It keeps us adolescent, dependent and irresponsible. One way we are shown our error in judgement…

What am I? Why do I do that? Who do I want to be? The question of who I am comes to mind frequently. Brain studies indicate that much of the thought habits that fill my mind are leftover scenarios of survival advice from the script of childhood. We are…

Posted on April 9, 2021 I was thinking today about perceived reality (again and again). For many, there has never been the sense of waiting for something ‘out there’ growing and coming closer. For many, their lives have been predictable, safe, and they believed that their survival was due to…

Posted on January 14, 2021 We are between two stools, sitting on two fences, contorted into a new yoga shape that is more Chinese acrobat circus than a pose that has a name. …

On New Year’s I sit with the realization that I am learning to live in the space between. It is like the transition from one planet, one reality to another. This cycle has been the stuff of a Sci-Fi movie. Inside the space station, I float alone. As I make…

What Happens When We Are Terrified? Yes, we are all at sea right now. We are fighting the waves of change. When I stood in line my habit trained mind rebelled against the 6-foot rule. My body wanted to move up. Many times the clerk had to say, “Wait until…